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10-Minute Focus: 25 Habits for Mastering Your Concentration and Eliminating Distractions
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Have you ever felt procrastination creep into your life? Do you live through your every day feeling the struggle to sit down and focus?
You may or may not have realized - but you carry the great power of being productive in just 10 minutes.
Often, focusing is an essential skill in the modern workplace. Especially in fields like tech and the creative industries, the ability to focus is your golden ticket to success. Yet time and again, the hours tick away and your work goes unfinished. You feel anxious to start a project, frustrated while working on it, and discouraged with the result. You wish you could concentrate long enough to put your ideas into action.
So how do you take control and breeze through projects distraction-free?
In 10-Minute Focus, attention expert Daniel Walter guides you through 25 actionable habits that will help you power through your day distraction-free. You will gain a better understanding of how attention, distractions, and rewards work. With this knowledge, you can plan your day to maximize effective working time while avoiding your personal distraction triggers. And it won't take long. Like the title says, you only need 10 minutes a day to see results.Â
A few things you will discover:
Understanding your personal distraction triggers and how to eliminate them
Finally figuring out why you procrastinate and how to overcome it
Which healthy habits can turbocharge your focus
Why you should take breaks and avoid meetings
How you can use self-reward to strengthen your focus
With 10-Minute Focus, you can develop a personalized game plan for getting things done - even if you're tired or don't feel like it.
Won't you want to start living with a much better understanding of focus and getting things done? Get your copy of this fantastic guide as a part of your commitment to improving today!
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Audible Audiobook
Listening Length: 2 hours and 42 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Daniel Walter
Audible.com Release Date: January 10, 2019
Whispersync for Voice: Ready
Language: English, English
ASIN: B07MSFP6Z1
Amazon Best Sellers Rank:
Appreciated the more specific insight into the 10-Minute Focus. Overall I think this is a great value for anyone who is looking to improve 25 Habits for Mastering Your Concentration. This book is so informative with grateful Eliminating Distractions. I would highly recommend
The author is on point for this book. Straightforward with practical tips that can make a difference immediately. It’s written it such a simple, easy to follow way too. Keeping a distraction log has helped me comprehend what things are hurting my focus. As Daniel Walter suggested, I recorded the tasks in which I was involved and then listed all the reasons, time, places and causes of my distractions. And Oh my goodness! I have a lot of work to do, but after reading 10 minute focus, I have a plan to make smart goals and follow them in order to get things done! Great investment.
The book is well organized and sufficiently researched for what the book sets out to do. This is a short and to the point book, which I can appreciate.The book comes with good advise for most people and takes different situations into account. There are plenty of useful hints throughout the book, which are adequately highlighted, so even if you only browse through you’ll find most of the key information. I would have liked a little more background information on some topics, but then again I can research further on my own. As it is some sections will feel lackluster based on the reader’s experience level.I found multiple ideas in the book, which have significantly improved my ability to focus and perform demanding tasks better. That’s all the reason I really require to recommend this book.
Fantastic introduction of how our minds exactly work and focus. After reading this book, my awareness level felt so much more, like they say, you don’t know what you don’t know. This book describes comprehensive tips and techniques you use in just 10 minutes that can maximize productivity. The author did a great job. Recommended!
Great suggestions for focus, meaning and productivity. If you are having trouble keeping track of your time with the amount of technology today this is a must read. This book will give you tips on how to focus on what's most important. I've been following the author's advice and it really does make a difference. Read this book.
I’ll be authentic and say that I do have some issues with focus! Whether it’s within my work, my hobbies, or just reading a book for enjoyment, I’ll find my thoughts wandering and my body jittering. This book is brilliant and can definitely help you get back on track with putting your energy and concentration where it belongs. What I appreciated the most was the short quiz to check in on yourself to see where you’re at on the focus scale. This helped ground me and realize that I did need to take action. This book is broken down in easy to follow pieces that will help you understand focus more along with helping you get to where you need to be.
This book is a great guide book. Top Notch information for someone who is new to Self-Discipline and Focusing. Simple and easy to follow instructions. It makes one think differently about life and strategies to succeed. A super useful book for when you want to learn how to discipline yourself and obtain success in your life. Get it now.
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