PDF Ebook Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great, by Joyce L. Vedral
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Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great, by Joyce L. Vedral
PDF Ebook Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great, by Joyce L. Vedral
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World-renowned fitness expert Joyce Vedral has written the first book geared toward adolescent girls that provides tips and life transforming advice on fitness, diet, exercise, and bullding self-esteem.In the first total-body weight training book for teens, fitness guru Joyce Vedral teaches girls how to use weights to build strong, fit bodies. Targeting specific problems faced by teensfrom what to eat in the cafeteria to how to stay healthy at summer campVedral coaches girls through her diet and highly effective weight training workouts with her signature frankness. She discusses the body image issues which often begin in these formative years and teaches girls how to break self-sabotaging habits and establish a healthy mindset. Using her comprehensive diet, with menus included, and an exercise regimen illustrated in black and white photographs, Vedral shows adolescent girls how to use total-body weight training as the key to better health.
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Product details
Paperback: 192 pages
Publisher: Grand Central Publishing (May 1, 2002)
Language: English
ISBN-10: 0446678155
ASIN: B0046LUJMI
Product Dimensions:
8.3 x 0.5 x 10.9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
27 customer reviews
Amazon Best Sellers Rank:
#4,558,332 in Books (See Top 100 in Books)
I just started reading this book and it seems very promising. The author makes statements on weight loss and toning that makes me feel comfortable reading and do the exercise. She also explains that with this book you will get tone with getting those huge manly mussels, she also explains why. I can't wait to start the actual weight training. I would consider buying The Diet For Teenagers Only along with it for the nutrition side of the diet/ toning activity. Seems great. I recommend with all my recommending power. P.S I am an overweight 13 year old.
I ordered Toning for Teens over the summer because I wanted a set-in-stone workout routine. All the good reviews were encouragement enough to give this book a try. I'm so glad I did! Amazingly, all the claims of helping you to achieve the perfect body are true! I was thin before and had had some tone in my arms, but now they are looking even more sculpted and shaped. I'm not dropping sizes, but then I don't need to. I just wanted to shape up. My thighs are firmer too, and my abs actually have definition. I don't feel the need to blow off this workout, either, because it makes me feel great while I'm doing it. I just work out in front of the TV or while listening to my iPod. It really works up a sweat and I feel like I'm really benefiting my body. I love this book!
This is a really good workout and actually works in conditioning your body! It is a very tough workout, but is sure to challenge a wide range of people. I've noticed myself getting stronger and have already started losing weight. If you combine this workout with a diet you are sure to lose weight fast. I do not recommend the diet in this book, because the information does not give accurate calories and fat per day, but try "The Diet for Teenagers Only," a great book that teaches how to use portions. With the diet and this workout combined I lost 7 pounds in a week!
I first purchased this book online thru my Kindle. After 5 weeks of success and learning an incredible amount about how my body works, I decided I wanted this book to refer to later on and to see the pictures of suggested exercises.
My daughter checked this book out from the library over and over, so I decided she needs her own copy. I bought it used, but it appeared to be brand new! She's been exercising to this book for about a year now. I sat down and read some of the book and the reason I gave it only 4 stars, is because I felt the book discouraged cardio, over weight training (I feel there should be a healthy balance) and because my daughter doesn't like cardio, after reading this book, she felt like cardio wasn't necessary. Of course when she ran track, she realized cardio would have been helpful! It is geared for teens, and all in all, if my teen likes it, yours may too! My daughter is and has always been a healthy weight, but this book has her staying "toned"...
Good for introducing teenage girls to weight lifting, but that's about it.I've recently come across other weight lifting books that have better info. The New Rules of Lifting for Women and The Female Body Breakthrough. There's more detail with the workouts that isn't in Toning For Teens. More variations to exercises and more workouts, and detail as to when to up the ante and weight. With TfT, you can break up the upper/lower body workouts to spread out over the week but that's about it. You're left on your own.It's a good start with getting teenage girls to get past weight lifting myths. I thought at first that it was kept simple for that reason...except another of Joyce Vedral's exercise books (Bone-Building/ Body-Shaping workout) seems to do the same thing. So close and yet so far. So if you're serious about getting into weight-lifting, read more books, educate yourself.
I think that this book has some good workouts, but I think that the diet part of it is not good. I lost 10 pounds, but not by doing what this book says, This book just made me feel motivated to get into shape. I now have a set workout that I do everyday, some of the exercises are from this book. To lose a lot of weight, just cut candy from your diet. It helps A LOT. I do think that this book is worth getting though.
Good information.
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